During these festivals, whenever we go to meet our relatives, friends and family, we take some sweets or dry fruits or chocolates for them. Most of the people choose dry fruits only. So, are you able to identify the real dry fruits? Yes, our today's topic is cashew, one of the dry fruits. The demand for cashew has increased a lot during these festivals because many vitamins and minerals are found in it, due to which fake cashews have also started being sold in the market, so in today's topic In this article, we will give you information about identifying real cashew and its benefits.
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Benefits of cashew nuts
Cashew is a dry fruit which people consume either as a snack or by adding it to any dish. Consuming it gives us many health benefits, so let us know about its benefits. Its consumption reduces blood pressure, diabetes, stroke, digestive system, cholesterol and protects us from heart disease, helps in reducing weight, helps in strengthening bones etc. We get a lot of benefits by consuming cashew nuts, so let us know which nutrients are found in cashew nuts.
Nutrients found in cashew nuts
As we told you that cashew is a dry fruit which is good for our health in many ways. Many nutrients are found in cashew such as vitamin B, vitamin E, vitamin K, minerals, zinc, magnesium, iron, copper and unsaturated fats. Nutrients like fat, calcium, protein, glucose, fiber, folate and minerals etc. are present which are very beneficial for our health, so let us know how to identify real and fake cashew nuts.
Ways to identify real and fake cashew nuts
Friends, as we told you that cashew is a dry fruit which people consume dry for preparing dishes because it is very beneficial for their health. It has many health benefits and also fulfills the deficiency of nutrients in our body. Does. Due to increase in demand of cashew during these festival seasons, traders have started avoiding fake cashew too. So you have to buy it only after identifying it as genuine. To identify the cashew, you have to look at it carefully because real cashew is not completely white. It happens that while fake cashew is completely white, fake cashew sticks to the teeth when eaten, whereas real cashew does not stick to the teeth when eaten, so you have to buy cashew from the market keeping these details in mind.
Intake method
You have to consume cashews only in a certain quantity and method. You can consume cashews by soaking them in the morning and can also consume them happily. You can also consume cashews by adding them to any dish. According to health experts, we should consume only 10 to 12 cashews a day.
Conclusion
As we told you that due to the increasing demand for cashews, fake cashews are now being sold in the markets, so you have to be very careful and buy cashews only after testing them very carefully because fake cashews can be harmful to our health. And today's businessmen don't care about anyone's health as they are busy running their business. That is why you will have to pay attention to your health.
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