Friends, today we are going to tell you about a very important topic which will be very beneficial for you. At present, the problem of cholesterol is increasing very fast among people and people are taking many measures to get rid of this problem. They have given up many things, they have also given up eating what they liked. In case of cholesterol problem, consuming cow and buffalo milk is considered taboo and people do not consume it at all. But today in this article we will tell you some ways to avoid cholesterol problem.
 |
| Image source : Freepik.com |
Problems caused by increased cholesterol
When cholesterol enters our body, we face many types of problems, some of which we will tell you about today. Due to increase in cholesterol, the risk of heart related problems increases which leads to conditions like heart attack, pain in legs, skin starts turning yellow, tingling in the body, weight starts increasing, feeling tired and Problems like shortness of breath etc. are also seen in our body due to increase in cholesterol.
Ways to avoid cholesterol problem
There are many solutions to avoid cholesterol problems but today we will provide you information about some of them. Cow and buffalo milk are considered harmful by doctors for high cholesterol patients, but there are some other types of milk whose consumption will prove beneficial for high cholesterol patients like oat milk, almond milk, soya milk, Flax seeds milk and cashew milk etc. are beneficial for
high cholesterol patients. High cholesterol patients should eat fresh bhajan and less fried food, do yoga daily, consume both fenugreek leaves and do physical exercise and consume coriander seeds. High cholesterol patients should drink warm water. Orange should be consumed because orange helps in controlling cholesterol etc. By taking similar measures, we can get relief from the problem of cholesterol.
Consuming method
The method mentioned by us has to be used only in the prescribed time and quantity because if you do not consume anything in the prescribed time and quantity then you will suffer loss, hence use the remedy as per our advice. You can consume all types of milk. Do not consume more than one glass and consume it
only at night, you have to drink hot water throughout the day and if you are not able to consume it throughout the day, then you have to drink only warm water in the morning on an empty stomach and consume orange during the day. If you can, consume coriander and fenugreek seeds in the morning on an empty stomach.
Note: The methods mentioned by us are based on general things, if you have any serious problem then use these methods only as per the consultation of the doctor.
0 Comments