Today we will provide you information about a topic which will be very beneficial for you and which you may be surprised to hear. Calcium is considered very important in the body because deficiency of calcium causes pain in our bones. Weakness occurs and many other such problems are also seen. At present, the problem of calcium deficiency i.e. pain in bones and pain in joints has started being seen in adults as well as small children. What is the reason for this, no one knows. If you know then in today's article we will provide you detailed information about the reason behind this.
Diseases caused by calcium deficiency in the body
Calcium has a very important use in the body. If there is a deficiency of calcium in the body, then we have to face many types of problems, some of the main ones we will tell you about today, like if there is a deficiency of calcium in the body, then bones in the joints become weak. Pain in the muscles, swelling in the muscles and when there is lack of calcium in small children, they start eating soil, pain in the teeth, weakening of teeth etc. and many other similar problems are seen in the body due to lack of calcium. Let us know about its reason.
Due to lack of calcium in the body
Calcium deficiency in the body occurs due to many reasons and we have to face its deficiency as a very serious problem, so today we will tell you about some of those reasons. When we consume calcium rich foods in very small quantity then there is deficiency of calcium in our body, due to consumption of caffeine there is deficiency of calcium in the body, due to consumption of salt in excess amount. There is deficiency of calcium in the body, alcohol which is harmful for our health anyway and its
consumption also causes deficiency of calcium in our body, any food item which is packed in a box is consumed in our body. There is deficiency of calcium, that is why we should not eat things in closed containers, cold drinks which are liked by everyone from children to adults nowadays, but due to its consumption, there can be deficiency of calcium in our body etc. There are many other food items whose consumption causes calcium deficiency in our body.
Ways to avoid calcium deficiency
Calcium is considered very important for our body, it is considered nectar for bones. We told you what problems we face due to calcium deficiency and by consuming which foods we get calcium deficiency in the body, so let us tell you by consuming which foods we get calcium. To fulfill the deficiency of calcium, we should consume green vegetables rich in calcium, buttermilk is a very good source of calcium, it should be consumed, milk should be consumed and whole grains should be consumed. By consuming these types of food items, we can fulfill the deficiency of calcium in our body.
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Note: This information given by us is based on general things. If you have any serious problem then follow these experiments only as per the consultation of the doctor.
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