Consume walnuts to sharpen your brain instantly.

Today we will tell you about a dry fruit which looks exactly like a brain and its consumption is very beneficial for our brain. Its consumption strengthens the memory and provides relief from brain related problems. It is good for the brain.  The dry fruit we are talking about is walnut which everyone likes to consume. It contains various types of nutrients which are very beneficial for our brain. The nutrients present in it prevent us from oxidative damage.  It helps in reducing diabetes and sharpening the memory, so in today's article we will tell you about the benefits of its consumption.

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Benefits of consuming walnuts

As we told you that walnut is a dry fruit which is exactly in the shape of the brain and its consumption provides a lot of benefits to our brain. Its consumption strengthens our memory and provides relief from brain related problems. So let us know.  About its other benefits.

 [1] Omega 3 fatty acids and alpha linolenic acid are present in abundance in walnuts, the consumption of which gives us relief from various types of problems.

 [2] Polyphenolic compounds are found in walnuts, whose consumption provides relief from oxidative stress and inflammation.  This sharpens the power of thinking and understanding.  Consuming it sharpens the mind.

 [3] A special type of antioxidant is found in walnuts which reduces anxiety and keeps the brain healthy.

 [4] By consuming it, brain function becomes faster and memory becomes stronger.

 [5] Walnuts stimulate the nerves of the brain and make them better to perform their functions.

 [6] Eating walnuts helps in preventing diseases like Alzheimer's.  It helps in improving and strengthening health.

Intake method

As we have provided you some information and benefits of walnuts, let us know when and how to consume walnuts.

 • Consuming walnuts in the morning on an empty stomach and with milk at night before sleeping is very beneficial.

 •According to experts, 2.5 grams to 2.8 grams of walnuts should be consumed in a day.

 • Drinking walnuts boiled in milk before sleeping at night sharpens the brain.

 • Consuming walnuts early in the morning on an empty stomach provides immense benefits.  We can get relief from similar diseases etc.

Note: Before using the method mentioned in this article, please consult the concerned doctor.