Today we are going to discuss a topic which is a very serious problem of the present time. From the present time, you must have come to know that we are talking about the fast-paced world in which we are living. In this fast-paced world, we are not able to take care of our skin and health. Nowadays, pollution seems to
be spreading very fast, due to which we get many types of diseases. At present, there are many creams and medicines which claim to keep us healthy but there is no evidence as to how good and beneficial they are. So that is why today in this article we are going to tell you about such a juice, the consumption of which will benefit your skin as well as your health, that is beetroot and gooseberry juice.
 |
| Image source : freepik.com |
Benefits of consuming beetroot and amla juice
There are various benefits of consuming beetroot and amla juice, some of which we will tell you about today. Consuming beetroot and amla juice removes the spots and wrinkles on the body and the body feels full of energy. Consuming beetroot and amla juice makes the skin glow. Consuming beetroot and amla juice
makes the skin glow. Vision becomes sharp and the digestive system also becomes strong. By consuming beetroot and amla juice, the blood deficiency in the body can also be compensated because beetroot is an important food to overcome the blood deficiency.
How to make Amla and Beetroot juice
To make amla and beetroot juice, you have to adopt the following methods. First of all, you will have to take 1 beetroot, 1 amla, 3 spoons of chia seeds and 1 handful of green coriander and put them together in a juicer and grind them and when they are completely grinded, add light water to them as much water as you need. Make only one glass and it will be like a good tasty juice and consume it one glass daily in the morning on an empty stomach so that you will get various benefits.
Intake method
As you know, any food item should be consumed in a fixed time, quantity and method. If we do not consume any food item in a fixed time, quantity and method, then we do not know its benefits or disadvantages, that is why you should read our This remedy has to be used in the time mantra and method mentioned below. You have to use this juice only one glass in the morning on an empty stomach and consume it regularly.
Note: This information given by us is based on general things. If you have any serious problem, then implement these measures in your lifestyle only as per the consultation of the doctor.
0 Comments