If you know the surefire ways to increase the hormones of happiness in the body, you will immediately benefit greatly.

Nowadays, in this fast-paced world, happiness is rarely seen among people. People seem to be full of worries and due to these worries, they get various types of diseases, for the treatment of which they have to spend lakhs, but they do not get any relief.  They do not get the benefits. They do not get the benefits because no

 matter what they claim or do, they will not be happy unless they remove the worries from their life. This problem cannot be solved, so read this article in today's article.  In this article we will tell you about some such food items, the consumption of which will increase the hormones of happiness in your body and you will remain happy, which will give you freedom from worries.

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Foods that increase happiness hormones

Although various types of food items have been suggested by experts to increase hormones, experts have also suggested some special medicines for this, but in today's article we will tell you about some important food items, the consumption of which will improve your body.  Hormones of happiness will increase.  You have to consume nuts and seeds, according to experts, consuming them increases your hormones of happiness, consume blueberries, its consumption increases the

 hormones of happiness, you get relief from anxiety and you remain happy, consume eggs because  Consuming these increases your hormones of happiness. The proteins present in it increase the amount of tryptophan in the blood. Consume tomatoes because its consumption increases the hormones of happiness. The amount of serotonin increases. Consume foods rich in tryptophan like  Eat green vegetables, leafy vegetables, soybean, pumpkin seeds, sunflower seeds,

 mushrooms and broccoli etc. Dark chocolate because it contains cocoa powder which increases the amount of endorphins in the body and which produces hormones of happiness in your body.  and you remain happy etc. Similar measures will increase the hormones of happiness in your body.

Intake method

As you must be aware that any food item or medicine should be used in a certain quantity, time and method, similarly, you have to use the method given by us in a certain quantity, whatever food items we have told you about.  Do not consume more than 50 to 60 grams and do not consume more than one bowl of vegetables.

Note: This is also based on the general things that we have told you, if you have any serious problem then use these methods in your daily routine as per the doctor's advice.