Today we are going to tell you about a topic which is seen in many people and many people are troubled by it, so if you are also troubled by it, then today's article will solve your problem, read it completely. So that you can get rid of whatever problem you have, today we are going to tell you about Vitamin B12 which is very essential for our body because all the organs of our body require energy to function. Some of them There are some of us who work even while sleeping at night and to continue this process, they need energy which they get from Vitamin B12, so let us tell you today that deficiency of Vitamin B12 can cause What symptoms are observed and how to compensate for their deficiency.
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Symptoms of vitamin b12 deficiency
Many symptoms are seen in the deficiency of Vitamin B12, some of which we will tell you about today. In the deficiency of Vitamin B12, yellowness on the body, depression, insomnia, poor digestion, fatigue, headache, swelling in hands and feet and Pain, experiencing imaginary things, not doing any hard work etc. similar symptoms are seen in Vitamin B12 deficiency, so let us know some ways to avoid them.
Nutritious juice to compensate for vitamin b12 deficiency
Today we told you that Vitamin B12 is very important in our body and due to its deficiency, serious symptoms are seen in our body. Along with serious symptoms, we can also suffer from many types of diseases, so let us tell you now. How to overcome the deficiency of Vitamin B12? You should try to overcome the deficiency of Vitamin B12 by using these juices mentioned by us. You must consume one glass of milk every day and if you have problem of obesity or fatty liver then people
should use fat milk, you should consume orange juice because orange juice contains antioxidant vitamin C and fiber which is its It is very beneficial to fulfill the deficiency and it also protects from dehydration, you should consume almond milk because it is a good source to fulfill the deficiency of Vitamin B12, it does not cause itching and any other problem. If this happens, you should consume beetroot juice because it is also a good source to overcome the deficiency of Vitamin B12. Today, by taking similar measures, you can get relief from Vitamin B12 deficiency.
Intake method
Any food item should be consumed in a fixed quantity, method and time because if it is not consumed in the prescribed manner and time, then we will not know its harm or benefit. So that is why you have to use the remedies mentioned by us in the prescribed time, quantity and method. You have to consume a glass of orange juice in the morning but after breakfast, in the afternoon you have to consume a glass of beetroot juice and at night. One has to consume a glass of warm milk before sleeping.
Note: This information given by us is for general information or will not work as any kind of treatment or medicine. If you have any serious problem then you must consult a doctor along with its consumption.
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